Crystal Reiki, Meditation & More
Healing Sessions are designed to assist you in removing old stagnant energy. Past personal events can leave energy blocks in our bodies. Thru Reiki and Crystals, I can help you remove these blockages. These sessions are good to help with anxiety, depression, and physical pain, it can help boost your immune system function, and give you a feeling of balance and peace.
*Healing sessions do not take the place of medical treatments from your physician.
Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions.
Group Classes and one-on-one, four-week course designed specifically for you.
There’s a natural cycle of life, moving through beginning, sustaining, and letting go. By attuning to the rhythms of natural cycles, such as the lunar cycle, we are attempting to tap into the intelligence within, from which the cycle originates.
Yoga is about self-realization, and when we connect to the lunar cycles we tune into our true nature. Moon cycle can have real influences on our energy levels.
These classes are a combination of body movement, meditation, breath work and journaling.