Join me in a Guided Group Meditation over a span of 8 weeks.
The benefits of meditation are numerous and varied, and supported by science. Many people start meditating to manage stress, reduce anxiety, and to cultivate peace of mind. But there are thousands of studies documenting other less-known mindfulness meditation benefits, which can have a positive impact on mental, physical, and emotional health.
We will gather as a group weekly for 8 weeks.
*This is an in-person class